The For Goodness Shakes Recovery Kit provides you with all you need to make a full recovery after exercise. It contains 8 sachets of recovery powder & a 750ml bottle to mix your drink in. The recovery powder in the For Goodness Shakes Recovery Kit has a three to one carbohydrate to protein formula. Experience the Recovery Revolution with the For Goodness Shakes World Class Recovery Kit. The kit consists of:• 2 x Choc Malt • 2 x Banana • 2 x Vanilla • 2 x Super Berry • 750ml For Goodness Shakes Water Bottle For Goodness Shakes Powder energises, feeds, rebuilds & hydrates your body fast after sport. Its 3:1 Carbohydrate to Protein formula provides the optimal nutritional ratio for recovery. The carbohydrate replaces glycogen stores. The inclusion of both fast (whey) & slow (casein) protein with 6g essential amino acids supports muscle repair. in addition, the formula delivers a dose of NUTRIMIX, the original vitamin & mineral recovery blend. World Class Taste: The unique formula mixes fast with water, leaves no lumpy residue & produces a rich tasting shake from your water bottle. It’s easy on the stomach, which means you can enjoy it straight after a hard session. Its smooth & satisfying taste ensures you finish a whole bottle, putting every last drop to use for your recovery. Easy To Use: The special rod-shaped pack is easy to tear open & fits vertically into your water bottle to dispense without spillage.