Garnell Nutrition Complex Carbs will enable bodybuilders & athletes to sustain the highest amounts of energy possible. With Garnell Nutrition Complex Carbs pure 100% mix of complex carbohydrates that provide your muscles with the necessary fuel that they need to keep going through an exercise regimen will ensure that you reach the body stature that you desire. Garnell Nutrition has found many bodybuilders have achieved better results when they supplement with Complex Carbohydrate during a "mass cycle". During such a period of a training programme, individuals are typically following a strenuous weight programme, at which time the body seems to thrive when given an abundant supply of complex carbohydrates. The complex blends of carbohydrates are delivered to your body in the form of maltodextrins. These maltodextrins mix easily & do not contain any added protein or fat. Your overall endurance levels will go through the roof with Garnell Nutrition Complex Carbs. Complex Carbs are also excellent for those engaged in high energy sports like rugby, cycling & distance running.