Ph D Nutrition BCAA Bodybuilding Sports Nutrition Supplement
- BCAA is a high quality bodybuilding sports nutrition supplement from Ph D Nutrition. This is a complete Branched Chain Amino Acid product with isoleucine, leucine & valine. Ph D Nutrition BCAA’s, the exciting first product in their brand new “ Recovery range” have been designed to the specific 2:1:1 ratio required to optimise the effects of Leucine, the most important of the three BCAA’s. One of the reasons athletes fail to increase lean muscle size is down to their inability to manage workout stress & recovery. Studies show that intense training increases the presence of muscle damage indicators (CK & LDH). With high plasma concentrations of CK & LDH, we cannot recovery quickly & effectively (if we can’t recover, we can’t build muscle, get quicker, stronger or more powerful).BCAA supplementation before & after exercise has beneficial effects for decreasing exercise-induced muscle damage & promoting muscle-protein synthesis; this suggests the possibility that BCAAs are a useful supplement in relation to exercise & sports. For those who do not want to use Ph D BCAA’s during their workout, simply split the total amount of BCAA capsules used per training session, for your body weight, into two portions.