Creatine is stored in the body’s skeletal muscle tissue, mainly in a form called phosphocreatine. Phosphocreatine acts as an energy reservoir helping to maintain muscle Adenosine Tri-Phosphate (ATP) levels necessary for fuelling muscle contraction. ATP availability helps optimise endurance & strength. Creatine supplementation is often chosen by those involved in any kind of physical activity: athletes, bodybuilders & sports people from recreational to world class levels. • May help to increase exercise endurance • May decrease fatigue • May help to maintain muscle Adenosine Tri Phosphate (ATP) levels • May help to fuel muscle contraction • Can act as an energy reservoir