Muscle Shakes BUILD is a delicious "all in one" high protein shake that provides a staged timed release protein blend with Creatine, Glutamine & 25 other nutrients. Designed in line with modern scientific research to deliver a proven level of active ingredients to support Muscle Size, Strength & Power development for sports performance & body image.  
Features:• 40g Real-Pro S4– Staged release protein including Real-Pro Whey (Isolate primary source).• 5g Creatine + Creatine uptake support for strength & power development.• 6g Glutamine to support recovery & the immune system.• 8g Branched Chain Amino Acids (BCAAs) including 3.6g of m TOR activating Leucine.• Great tasting, low fat, low in Sugar & Low GI.• Excellent source of 25 Vitamins & Minerals.• Ultimate convenience of single serve sachets, no more mess & easy to carry around.40g Real-Pro S4 is a premium protein combination with varying digestive properties – Real-Pro- Whey Isolate (fast digesting) & Whey Concentrate (fast/medium) plus Calcium Caseinate & Milk Protein Isolate (slow). This effective blend delivers a sustained supply of amino acids (muscle building blocks) including BCAAs to aid post-exercise muscle growth & regeneration. In addition, these staged time release properties promote satiety – helping to feel fuller for longer & could reduce the temptation to snack between meals. Creatine – each single serving of Muscle Shakes BUILD is loaded with 5g of the finest 99.9% pure Creatine Monohydrate. Creatine Monohydrate has extensive research to support its effects. Creatine has been shown to boost gains in lean muscle mass, strength & power when combined with strength training. Creatine uptake support
- Muscle Shakes BUILD contains simple & complex carbohydrates. The simple (fast) carbohydrates support the uptake of Creatine into muscles & also recharge energy stores after exercise. The complex carbohydrates digest slower to provide sustained energy post-exercise. Glutamine
- 6g per single serving, Glutamine is considered my many nutritionists to be essential for anybody who exercises regularly. Glutamine is the most important amino acid found in muscle tissue & also supports the body’s natural immune defences. It is also accredited with anti-catabolic properties (anti-muscle breakdown).BCAA’s – amino acids are the building block components that all proteins are made from in nature. The Branched Chain Amino Acids (BCAA’s), Leucine, Isoleucine & Valine play a key role in supporting muscle growth. Muscle Shakes BUILD contains 8g of BCAA’s per single serving. Leucine
- is a key amino acid used in protein synthesis, particularly the modulation of the m TOR pathway. Each serving delivers 3.6g of Leucine Zinc, Magnesium, B6 – are the components of the many ZMA supplements found on the market. ZMA supplementation supports lean muscle, strength & recovery goals. Magnesium has also been show in research to aid Creatine absorption. Each single serving of Muscle Shakes BUILD contains over 50% RDA of Magnesium, Zinc & Vitamin B6.MCT’s (Medium Chain Triglycerides) – a unique form of fatty acid, that mobilizes quickly in the post-exercise recovery phase to help rebuild muscle & prevent breakdown (anti -catabolic). Prebiotic Inulin
- a soluble fibre which supports a healthy balance of probiotic bacteria in the bowel, to assist digestion & help strengthen the body’s natural defences.25 vitamins & minerals essential for many functions including protein synthesis, energy delivery & fat metabolism.




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