These coffee alternatives have been created as the perfect alternative to caffeine coffees. Gillian is dead set against caffeine drinks because they rob the body of energy. These barley & chicory alternatives enhance energy levels & deliver a wholesome beverage to get you going with wholesome goodness & revved up anytime of the day. They provide soluble fibre & contain a natural source of potassium with no sweeteners or additives. more gt gt Barley coffee is an excellent substitute for ...

Red kidney beans have a diuretic effect making them useful for reducing swelling & oedema. A good vegetarian source of iron & contain slow releasing carbohydrates. Red kidney beans have the following benefits n n These have a diuretic effect making them useful for reducing swelling & oedema. n They are a good vegetarian source of iron needed for energy & growth. n They are a good source of virtually fat free protein. n They contain slow releasing carbohydrates that keep blood sugar & energ ...

The natural way to boost your bounce throughout the day. The Vitality Food Bar is a nutritious snack to help you add a bit of get up & go & endurance to your energy levels. The smaller 50g bar makes it a perfect snack & with a lower RSP you can t go wrong. ...

How to Look & Feel Amazing on your Big Day This summer Gillian Mc Keith will be back on our screens as a very unique kind of wedding planner. She’ll be helping nine brides-to-be to look & feel fantastic on the most important day of their lives. Before you watch the series, read The Wedding Countdown Diet, the health & beauty plan no bride can afford to be without. You’ve probably dreamed of your big day since you were a young girl. & now that the spotlight’s finally turning in your direction, let Gillian be your fairy godmother & transform you into the bride you always wanted to be! No fad diets, starvation or deprivation required. By following the healthy eating principles of the plan you’ll lose weight, be less stressed, have better skin, hair & nails, a stronger immune system so no wedding day sniffles, better quality sleep, a healthy libido & even enhanced fertility. The countdown is designed to fit into your life. If you want to start six months before the big day, that’s great, but if it’s too late & you’ve only got a few months or weeks, that’s fine too. You’ll find inspiring tips on how to be in the peak of health & stress-free every step of the way, kick-starting with a de-tox & ending with an indulgent soak in the bath with the do-not-disturb sign on the bathroom door on the morning of your wedding day. ...

If your body could talk what would it say about you? We’ve all heard the old adage ‘you are what you eat’, but have you ever stopped to think exactly how true that is? Put simply, healthy eating is the key to wellbeing. We all have up to 100 trillion cells in our bodies, each one demanding a constant supply of daily nutrients in order to function optimally. Food affects all of these cells, & by extension, every aspect of our being: mood, energy levels, food cravings, thinking capacity, sex drive, sleeping habits & general health. If you feed your body junk & convenience foods it’ll simply lay down fat, lower your energy, even your brain power. At a time when around half of all women & two thirds of all men in the UK are overweight or clinically obese & the estimated cost to the country is 18 million sick days & 30, 000 deaths a year, & 40, 000 lost years of working life in England alone (source: National Audit Office), this is a serious issue. Gillian Mc Keith is here to give us a wake up call & some much needed advice. Whether you’re struggling with your weight, feeling like you’ve got no energy, suffering from stress, have specific health problems, or just want to feel more alive, You Are What You Eat is the book for you. Written by clinical nutritionist Gillian Mc Keith to accompany her primetime Channel 4 TV series in which she challenges the nation’s eating habits, this book expands upon many of the facts & tips you will learn as you watch her advising the people featured in the series. Diet & Nutrition    * Why chronic dieting makes it harder to lose weight & sustain weight loss.    * Gillian Mc Keith's ' Diet of Abundance', based on the food combining principle.    * The top 100 foods to eat in your every day life.    * The 65 sexiest foods.    * What 'superfoods' are & how they can help you. Interactive Elements    * Immune system & stress self-checks    * Food Intelligence"ient Test (FIT-IQ)    * ' The Nasties' & Detox challenges    * Recipes for smoothies & juices    * 7 Day Jumpstart plan
- healthy meal planner, exercise & relaxation tips    * 1 Day Detox
- plus pamper yourself while you cleanse your body with massages, meditation & a mineral bath As seen on Channel 4!

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