If you have a weak core or want rock hard abs then this is the ultimate in core stability workouts. Ideal for injury rehab or better still pre hab prevention Great for plyometric exercises which develop the muscle s capability for speed & explosiveness. Key features of BBE Double Grip Medicine Ball bull Rubber compound core stability training ball bull Double handles for a wider range of exercises bull Comes with a full colour double sided exercise wall chart providing comprehensive ins ...

The York kettlebell helps develop functional strength power endurance core stability & balance whilst increasing calorie burn excellent workout tool Traditional Kettlebells are cast iron which although is strong is also expensive & overly attractive. bull Size ndash 6kg bull Ergo designed comfort handle bull Anti slip base bull Colour coded for ease of use & safety in clubs bull Each comes with a full colour workout chart ...