Infancy is a period of rapid growth & 75 of brain development occurs in the first years of life. Omega 3 essential fatty acid DHA is an important building block of the brain. Omega 3 DHA is found naturally in mother s milk & is often added to formula milks. Therefore Omega 3 DHA is still important once the weaning process begins. We need to ensure Omega 3 is regularly supplied by the diet. However it isn t always easy to provide Omega 3 DHA nutrients in the daily diet as oily fish is not a