Vitamin B Complex, together with associated nutrients, plays a key role in the body’s vital metabolism. It helps maintain the health of the nervous system, digestive system & skin condition. What are Vitamin B Complex Capsules for?• Vitamin B1 helps the body to convert carbohydrates into energy & helps in the metabolism of proteins & fats. • Vitamin B2 is required to complete several reactions in the energy cycle. • Niacin helps in the metabolism of carbohydrates. • Vitamin B12 is a complex crystalline compound that functions in all cells, but especially in those of the gastrointestinal tract, the nervous system, & the bone marrow & to aid in the development of red blood cells. • Pantothenic acid promotes a large number of metabolic reactions essential for growth & well-being. • Biotin plays a vital role in numerous metabolic processes. • Vitamin C has been added to provide antioxidant protection for the water-based tissues of the body & to help stimulate the immune system. • Choline & Inositol help to protect against fat & cholesterol build up & helps regulate kidney, liver & gallbladder functions as well as support healthy nerve transmission & enhances memory. When should I take Vitamin B Complex Supreme Capsules? Vitamin B Complex Capsules are best taken in times of undue stress & growth development to help the body cope under the extra pressure.