It’s important to start your day with a nutrient rich breakfast which is why Helen hasdeveloped the a range of cereal toppings to help you to achieve your recommended intake of fibre & other nutrients such as omega 3. Just two tablespoons of any of the Helen’s Seeds for Cereals products contributes 31% of your recommended daily intake of fibre & a serving meets the daily recommended allowance of omega 3 (UK RDA is 450mg). Helen’s Linseed Crunch features crunchy clusters of linseed with dried cranberries & almond. This product contains nuts & is wheat-free. Packed in an area that handles gluten so it is not guaranteed gluten free.