An organic & Fairtrade Indian rice style meal, with cashews, coconut, barberries, , basmati rice, lentils, Bukhara raisins, dried carrot, curry preparation, sesame seeds & salt. Just add to cold water & bring to thr boil, simmer for 12 mins & its ready to eat. Suitable for vegetarians & vegans. Zip lock for long term storage once opened.