York Weight Gain is suitable for anyone wanting the quality nutrition & protein needed for building muscle & strength. Each 40g serving provides whey protein & complex carbohydrates. This makes it perfect for busy people, who need an easy to mix, great tasting, high quality, low fat meal during the day, after training, at night. Weight trainers & strength athletes have known for a long time that protein is vital for anyone wanting to build lean muscle growth, increase strength & optimise recovery. Scientists agree that protein is one of the most important & essential nutrients for health, growth & wellbeing, especially when weight training. York weight gain mixes easily with water in a shaker & is available in either strawberry, or chocolate flavours.