A warming, soothing & uplifting oil. Some women find it particularly useful during their menstrual periods. Ideal for mature skin & is an excellent nerve tonic. Mixes well with Nutmeg. Avoid if pregnant. Highly sedative, so take care if driving or needing to concentrate. Pure essential oils can be used as essences in the bath or in vaporisers. They can also be used to make up your own massage blends having first diluted them in Health Aid massage oil base or lotion base.