L-Taurine is a non-essential amino acid found in high concentrations in the white blood cells, skeletal muscles, the central nervous system & the heart muscles. The addition of vitamin B6 is required for nutrient synthesis from other nutrients, & for maximum absorption & effectiveness in the body. Taurine is essential for bile production in the liver, which is needed for fat digestion & metabolism. Taurine also helps to maintain cholesterol levels, blood pressure & a healthy cardiovascular system.