The Choline floating by in the blood, using it to make new acetylcholine & as a result, your blood Choline levels start decreasing. Naturally, if your exercise period goes on long enough, such as training for & competing in a marathon, your body's Choline levels will fall too low & acetylcholine production will come to a standstill & your nerve cells will simply refuse to stimulate your muscles resulting in you coming to a virtual standstill. Choline is available in foods such as: liver, cauliflower, soybeans, spinach, lettuce, nuts, & eggs. However, the bottom line is that even a natural diet made up of Choline rich foods would not prevent the drop in blood Choline levels which happen after 12 miles or so of marathon running or any exercise period lasting more than 90 minutes. Therefore to maintain your body's supply of Choline each sachet of High 5 Energy Gel Plus contains 35mg of Choline which, when taken every 5 miles or so will provide you with enough Choline to keep you going to the finish at your target pace.
Features:• Pure carbohydrate for instant energy. • Performance proven in the World's toughest races. • Real fruit flavour for a natural refreshing taste. • Awarded Best Nutrition Product in 2001 & Best Gel in 2002. • Gentle on the stomach & easily metabolised, even when you're racing hard. • Highly concentrated carbohydrate, therefore light to carry. • Lets you race with what you know, not with what you're given. • 38g size for controlled carbohydrate intake. • Contains electrolytes for maximum water & carbohydrate absorption. • Less sweet than other gels. • Not thick, so that even when cold & it won't stick to your mouth. • Easy twist neck with a controlled flow opening. • Natural source of carbohydrate suitable for vegetarians & GMO free. • Lightweight Energy Belt to carry gels (see accessories). • 125 ml Gel Flask for one-handed dispensing of gel e.g. while on bike (see accessories).