Easy to open, easy to swallow & easy to digest with natural fruit flavours that taste fantastic. Taste & Consistency After years of research with a team of dedicated athletes, Energy Gel was formulated with a unique blend of simple carbohydrates for instant energy & complex carbohydrates for sustained energy release. High 5 Energy Gel is ultra concentrated, light to carry & easy to use. Energy Gel is not too sweet & not so thick that it sticks to your mouth. It contains all the electrolytes essential to maximise fluid & carbohydrate uptake & it comes in a range of refreshing natural fruit flavours. Electrolytes High 5 Energy Gel contains the electrolytes sodium & potassium, which are essential to the process of metabolizing carbohydrates & for the proper functioning of muscles. Magnesium plays a role in controlling muscle contraction & regulating the conversion of carbohydrates to energy, The loss of magnesium through sweat can bring fatigue & muscle cramps. Sodium
- Studies indicate that rehydration occurs at a faster rate when electrolytes such as sodium are consumed during exercise. Potassium
- This mineral is the major electrolyte found in all of your body's cells. It plays an important role in the transmission of signals to nerve impulses, muscle cell contraction & overall maintenance of your cardiovascular system.