Collagen helps form the shiny cushions at the jointends needed for comfortable movement & flexible joints. Provides pure marine nonshark Collagen hydrolysed for easy absorption. A daily multivitamin & Vitamin C are also recommended. Suggested intake Ideally take 2 or more tablets a day 30 minutes before or 2 hours after meals to a maximum of 10 tablets per day. Two tablets typically provide Collagen hydrolysate 1400mg nonshark marine source providing proline hydrox