The amino acid Glutamine may be helpful for maintaining a healthy digestive system. It also aids muscle recovery after exercise & is important for healthy immunity. The slightly sweet powder can be stirred into water or juice or sprinkled on food. Available in powder or capsules. Suggested intake Powder take between 14 teaspoon 900mg & 114 level teaspoons 4.5g stirred into cold water or juice & drink immediately or sprinkled onto cold food. Capsules Take 210 capsules.A quart