Honey Stinger are makers of natural energy gels, made from a combination of pure honey, pure water, salt, potassium citrate & vitamin B complex (niacin, pantothenic acid, B1, B2, B6, B12). Honey Stinger uses honey as the main source of carbohydrates, as opposed to man-made carbohydrates commonly found in other energy gels. Studies show that honey is low on the glycemic index & therefore provides a long, steady source of energy instead of a spike & crash. Honey is also a natural source of antioxidants.