Rugby is highly demanding from a physical standpoint. But anyone who has played or coached the sport knows that the mental side of the game separates the best players from the rest. Rugby Tough will give you the mental focus you need to give the game everything you’ve got. For the definitive word on mental preparation Rugby Tough draws on the experience of coaches & sport psychologists from England Ireland New Zealand Scotland Canada Australia & the United States. To be among the world’s best you need the mindset of a champion. To prepare for the ultimate challenge pick up the ultimate resource. ...

This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors & elite competitors. It features more stretches than the first edition a new user-friendly layout & more background information on the hows & whys of stretching. Sport Stretch also provides a selection of All Star stretches. These include the single best stretches for 28 muscle groups & the 12 best stretches overall. The exercises are perfect to use for warming up & cooling down. ...

Stronger Abs & Back shows how to develop the bodys core musculature for maximum fitness & athletic performance. Strong abdominal & torso muscles will enhance physical appearance & mobility as well as contribute to the prevention of low back painthe most common physical ailment in the industrialized world. ...

Humdinger Dairy Free Buttons 25g. Another great treat for kids with allergies. These scrumptious dairy free buttons are totally dairy, gluten, peanut & even cholesterol free, so are suitable for pretty much everybody, including vegetarians & vegans. These lovely dairy free chocolate buttons also have no artificial colours, flavours or preservatives. Humdinger dairy free chocolate buttons have a gorgeous rich chocolatey smooth taste as they spread chocolate over you tongue. They are made in australia using the unique `sweet william` recipe, & then packed for you in the UK. So, why not indulge in some dairy free chocolate buttons today! ...

Humdinger Dairy Free White Chocolate Buttons 25g. I love them on Mum's cakes. ' Dairy Free' white buttons have a smooth chocolate taste but unlike dairy milk chocolate ' Dairy Free' white buttons have no dairy ingredients or malt & so are free from lactose, gluten & cholesterol. Ideal for Lunchboxes. ...

Humdinger Dairy Free White Chocolate Buttons 25g. I love them on Mum's cakes. ' Dairy Free' white buttons have a smooth chocolate taste but unlike dairy milk chocolate ' Dairy Free' white buttons have no dairy ingredients or malt & so are free from lactose, gluten & cholesterol. Ideal for Lunchboxes. ...