HQT Omega-3 oil is an ultra-pure natural fish oil with a high omega-3 content from wild-caught fish in the sustainable waters of the South Atlantic, combined with early harvest certified organic virgin cold-pressed Spanish olive oil & a natural lemon flavour. Just one 10ml spoon gives a therapeutic dose of the essential fatty acids EPA & DHA, & the flavonoids in the olive oil protect these delicate compounds both in the bottle & in the body, thus ensuring that the highest possible amounts of EPA & DHA, along with a broad spectrum of other beneficial fatty acids are absorbed & utilised.