Justnuts makes healthy & tasty treats from fruit, grains & nuts. Always organic & when relevant Fairtrade. They never add sugar, syrup or any other unnatural nonsense. Coconut is good for you. It contains healthy fats that your body needs. Yes we said fat. As long as you don't eat too much, it is really healthy. They searched hard for the best coconuts & found them in Sri Lanka. We hope you enjoy it.