Our organic ramen noodles have been carefully made from buckwheat flour which has a high content of protein & fibre. Suitable for a wheat free diet because it is not a type of wheat but the seed of a broad leaf plant related to the rhubarb family. Use in any noodle recipe or serve with miso soup & fresh vegetables for a healthy & traditional Japanese meal. King Soba Organic Ramen Noodles contain 4 good servings per pack.