Met-RX is one of the leading sports nutrition brands & they recognise the proven anabolic effects of creatine monohydrate. That's why MET-Rx Creatine capsules contain pure HPLC creatine monohydrate of pharmaceutical grade, guaranteeing maximum purity & potency. Each daily serving delivers 4.2g of pure creatine monohydrate.• Creatine is an excellent supplement choice for athletes & those performing ahort term high intensity exercise.• Increase in Physical Performance for Short Term High Intensity Repetitions. Creatine has long been proven to increase lean mass through regeneration of ATP, the body's fuel source for short, explosive exercise such as weight-lifting. By regenerating ATP you're able to lift more weight, have more intense, longer workouts & recover more effectively. Creatine also creates 'cell volumisation' which draws water into the muscle cell leaving you pumped & vascular. In convenient capsule form, Met-RX's Creatine capsules are easy to take with you anywhere so you can take them both pre & post workout for maximum effects.