The MET Rx training program is a 4 day split routine designed to give you all the information you need to build a lean muscular physique. Whether you are a beginner intermediate or advanced trainer there is something here for you. The mass of information contained in these DVD s is the result of years of training & accumilated knowledge of top athletes Paul Sutton Mr. Universe Pat Warner Mr UKHelen Isaac British Powerlifting Champion Learn how to perform each exercise correctly to allow