• 5g Pure Creatine Monohydrate per Serving • Mixes Easily & Instantly • More Stable Than Liquid Creatine Creatine is considered by many sports scientists & athletes alike to be one of the most important nutrition supplements available. A natural substance within the body, creatine plays a very important role in the increase of muscle peak torque production, size & endurance.* Supplementation of Creatine Monohydrate has been suggested to increase the resynthesis of ATP (adenosine triphosphate) from ADP (adenosine diphosphate) during muscle contraction resulting in greater strength output & enhanced performance.* MHP’s creatine monohydrate is of the highest quality & is micronized for better solubility.