Miso Marvelous combines 3 healthy foods: Vegetables: dried cabbage, eggplant, shitake mushroom, green onion & carrot. Kanten noodles: our latest addition to our low-calorie pasta; also called ‘agar’, kanten is a healthy sea vegetable fiber. Miso Paste: a healthy staple of Japanese culture for thousands of years, Miracle Noodle uses only high-quality Miso Pasta. Benefits of Miso Marvelous: Only 40 calories per serving! 4 grams of fiber per serving low in sugar (3 grams) cholesterol-free low-carb friendly (only 4 net grams)