Fantastic. Capers have always been linked with medicine, health & spectacularness. They are said to be especially brilliant for your liver & kidney. Puttanesca hey! The word is literally derived from the Italian word for whore...puttana. A bit rude really but at Mr Organic we're not shy of a bit of naughtyness. Puttana also means worthless & apparently the recipe was just chucked together using the bits & bobs they had lying around. Imagine that...lucky really that in the Naples region of Italy where Puttanesca comes from, they had some tomatoes, capers, & olives lying around. A pretty good combination! Our recipe is pretty traditional & we don't add any anchovy which can sometimes be used. We do add a pinch of chilli which we think enhances the complimentary flavours of the other ingredients. ...

The Kidney Bean is a Fibre All-Star. Fantastic for your heart, your brain & providing sustained, slow-burning energy. All while lowering your cholesterol. He's a little champ. The red kidney bean is great in chilli con carne & many other great recipes. ...

The Kidney Bean is a Fibre All-Star. Fantastic for your heart, your brain & providing sustained, slow-burning energy. All while lowering your cholesterol. He's a little champ. The red kidney bean is great in chilli con carne & many other great recipes. ...

Containing about as much protein as a sirloin steak, & a generous helping of essential amino acids, Seitan is quite the wonderfood. Pronounced ' Sey-tahn' (not ' Satan'!), Seitan is a wheat gluten & wonderfully good for you. We've given our Seitan sauce a gentle kick of chilli, making it perfect for a devilishly delicious (and non-meaty!) pasta dish. ...

Good for your brain, your bones, your blood
- Soya is all-round good for you! Which is why we've mixed it with our wonderful
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Good for your brain, your bones, your blood
- Soya is all-round good for you! Which is why we've mixed it with our wonderful
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It is said that Tofu was first discovered in 164 BC by Liu An, a Chinese king, philosopher & writer. Since then this legendary food has enjoyed the wonderful reputation of being full of protein, healthy for your heart
- & very tasty! This sauce, mixing tofu with sweet red peppers & sun ripened tomatoes, brings a modern Italian slant to an ancient Oriental food.
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It is said that Tofu was first discovered in 164 BC by Liu An, a Chinese king, philosopher & writer. Since then this legendary food has enjoyed the wonderful reputation of being full of protein, healthy for your heart
- & very tasty! This sauce, mixing tofu with sweet red peppers & sun ripened tomatoes, brings a modern Italian slant to an ancient Oriental food.
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