We have just discovered these toasted & malted spelt flakes. They are not only deliciously light, crunchy & nutty, they’re also high in fibre. A 7, 000-year-old distant cousin of modern wheat, spelt has a fragile gluten structure that is more water soluble than modern wheat making it easier to digest. Ideal for anyone wishing to eat less wheat. With a delicious Dorset Cereals blend of dates, sultanas, Chilean flame raisins, juicy pineapple, pumpkin seeds, roasted hazelnuts & almonds. Simple, but then the best things in life usually are.