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Equazen Mumomega Pregnancy 30 Capsules
Good nutrition is important throughout life, but medical and nutritional experts agree that it is even more important if you are planning to conceive, are expecting a baby, or are currently breastfeeding. Indeed, it is increasingly being recognised that the nutritional status of a woman has important implications for the development, and future health and wellbeing of her children. This does not mean that you require a special diet, or need to ‘eat for two’, it simply means that you need a good intake of those nutrients that are essential for your baby’s healthy growth and development. Variety is key to a healthy balanced diet. By eating a range of different foods each day, including fruit and vegetables, cooked meat and fish, sources of carbohydrate like pasta, as well as
dairy products including milk and cheese, you will obtain all the various nutrients that your baby needs, as well as keeping yourself in top condition, too. Of particular interest is the fact that organisations such as the Department of Health and the British Nutrition Foundation recommend we all eat more fish – at least two portions a week, of which one should be oily fish like salmon or mackerel. The main reason for this is because in addition to being an excellent low-fat protein source, oily fish is also rich in long-chain polyunsaturated fatty acids. In particular, the structural fatty acids play a vital role in the ‘nutritional preparation’ for pregnancy, since a diet that includes these can have positive outcomes for the developing baby and the expectant or
breastfeeding mother. The Food Standards Agency (FSA) also recommends that we should all eat at least two portions of fish a week. They also say: ‘Girls and women who might have a baby one day, and women who are pregnant or breastfeeding, should eat no more than two portions of oily fish a week. Other women, men and boys, can eat up to four portions of oily fish.’
dairy products including milk and cheese, you will obtain all the various nutrients that your baby needs, as well as keeping yourself in top condition, too. Of particular interest is the fact that organisations such as the Department of Health and the British Nutrition Foundation recommend we all eat more fish – at least two portions a week, of which one should be oily fish like salmon or mackerel. The main reason for this is because in addition to being an excellent low-fat protein source, oily fish is also rich in long-chain polyunsaturated fatty acids. In particular, the structural fatty acids play a vital role in the ‘nutritional preparation’ for pregnancy, since a diet that includes these can have positive outcomes for the developing baby and the expectant or
breastfeeding mother. The Food Standards Agency (FSA) also recommends that we should all eat at least two portions of fish a week. They also say: ‘Girls and women who might have a baby one day, and women who are pregnant or breastfeeding, should eat no more than two portions of oily fish a week. Other women, men and boys, can eat up to four portions of oily fish.’
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