Every stage in life requires fatty acids for essential brain function, & adults are no exception. Optimal mental function is vital for any task, & the research is clear: particular nutritional inputs can greatly enhance performance. This is why the latest addition to our range is eye q mind: a formulation specifically developed for adults that
Includes:: a combination of omega-3 & omega-6 fatty acids, B vitamins, zinc & magnesium. Fatty acids: matter for the mind The billions of nerve cells & connections that form the central nervous system depend on the presence of omega-3 & -6 long chain fatty acids for the brain to function. In fact about 20% of the dry weight of the brain consists of these fatty acids. In order of importance, the fatty acids included in the formulation, are:
- Omega-3 Eicosapentaenoic Acid (EPA) plays an important role in maintaining & developing certain aspects of brain & eye function, such as moment to moment brain cell signalling.
- Omega-6 Gamma Linolenic Acid (GLA) contains anti-inflammatory properties & can be converted by the body into Arachidonic Acid, a fatty acid that forms an integral part of nerve endings.
- Omega-3 Docosahexaenoic Acid (DHA) is a structural fatty acid found in the brain & eyes, thus is important for providing ongoing repair. The following nutrients work to ensure the proper functioning of the nervous system & so influence concentration & mental performance: B Vitamins for a better brain Vitamin B12 & folic acid play a role in the formation of healthy blood, which transports oxygen & facilitates its utilisation through the hemispheres in the brain. Vitamin B6, along with zinc & magnesium, are essential elements for the functioning of the nervous system & are also required for the synthesis of neuro-transmitters, which allow for communication between neurons & cells. Zinc & Vitamin E Zinc & Vitamin E are antioxidants that help protect cells & tissues from free radical damage. Antioxidants are of particular importance in helping to protect nerve cells. Zinc may also help maintain healthy nerve cells because of its role in cell replication. Magnesium for muscles & nerves Magnesium assists muscle & nerve function, & also helps regulate blood glucose levels, important in fuelling the brain throughout the day. Our bodies cannot make these nutrients, & it is therefore crucial that an adequate intake is maintained in our diets. eye q mind can help ensure dietary intake of these vital nutrients.