Rich in omega-3 fatty acids. Maintaining healthy joints, skin, heart & circulation. FSC Fish Oil capsules contain the body oils of several deep sea cold water fish. These are rich sources of the important Omega-3 Fatty acids EPA & DHA. EPA & DHA are needed as part of cell membranes & can be converted into prostaglandins which regulate many body functions. These fatty acids are able to regulate levels of triglycerides in the blood, & have anti-inflammatory activity. They also help to stop the blood from clotting too quickly. DHA is particularly important for healthy mental development Vitamin E (alpha tocopherol): an antioxidant, added to maintain the freshness & potency of the fish oil. Unlike Cod Liver Oil, this fish oil concentrate contains only traces of vitamins A & D, making it a suitable alternative for increasing essential fatty acid intake without high levels of these vitamins