Probio Dailys powerful probiotic Lactobacillus sporogenes acts as a transient bacterium helping to maintain intestinal health & regularity. It is also ideal for travelling because it doesnt need refrigeration. One tablet contains 150 million bacteria. Suggested intake Take 13 tablets a day. One tablet typically provides 150 million Lactobacillus sporogenes 100mg FOS Fructooligosaccharides. Does not contain Sugar salt soya wheat gluten maizecorn yeast lactose dairy