Probably the most complete multi-nutrient formulation ever for men. True Food® All Man provides a complete spectrum of food based vitamins & essential minerals. In addition each formula provides key antioxidants brain foods amino acids & other nutrients plus a hardy probiotic for digestive wellbeing. May not be suitable for people with a fish or crustacean allergy. Suggested intake Take 3 capsules a day with or between meals (adults). Three capsules typically provide VITAMINS 1500µg Vitamin A (5000iu) 1mg Beta Carotene* 3mg Vitamin B1* 3mg Vitamin B2* 18mg Vitamin B3* 10mg Pantothenic Acid* 2.5mg Vitamin B6* 1µg Vitamin B12* 100µg Folic acid* 0.05mg Biotin* 247mg Vitamin C* 8mg Bioflavonoids* 1.5µg Vitamin D* (60iu) 5mg Vitamin E* (7.5iu) 30µg Vitamin K* MINERALS 0.75mg Boron* 120mg Calcium 1mg Copper* 30µg Chromium GTF* 50µg Iodine (Kelp) 2mg Iron* 37.5mg Magnesium* 1mg Manganese* 20µg Molybdenum* 75µg Selenium* 12mg Zinc* 36.7mg Silicon (Horsetail) BOTANICALS 10mg Artichoke 5mg Broccoli 3mg Capsicum 15mg Fenugreek 15mg Garlic 10mg Ginger 10.7mg Horsetail 100mg Kelp 30mg Parsley ADDITIONAL NUTRIENTS 5mg Alpha Lipoic acid 20mg Bromelain 10mg DMAE 25mg L-Carnitine 2.7mg Co-enzyme Q10* 10mg Super Potency Soyagen* PROBIOTIC 50.4 million Lactobacillus sporogenes * True Food® nutrient. True Food nutrients also contain B vitamins betaglucans glutathione choline inositol amino acids & other phytonutrients naturally found in fermented food cultures of Saccaharomyces cerevisiae. Does not contain Salt wheat gluten lactose dairy products artificial preservatives colours or flavourings. Vegetarian & vegan. TMAN030 30 capsules TMAN090 90 capsules TMAN180 180 capsules