Calcium & Magnesium are two of the most important minerals. This supplement provides equal amounts (one-to-one ratio) of both Calcium & Magnesium from highly bio-available True Food® ingredients & Sea Calcium seaweed complex. Calcium & Magnesium work together in synergy so balance of the two minerals is important. Vitamin D aids their absorption (and can be supplemented especially in the winter months when the sun is weak). Taken with omega oils it will help their use in the body. Suggested intake Take 2-6 tablets a day. Two tablets typically provide 120mg Calcium* 120mg Magnesium* * True Food® & Sea Calcium nutrients. True Food nutrients also contain B vitamins betaglucans glutathione choline inositol amino acids & other phytonutrients naturally found in fermented food cultures of Saccaharomyces cerevisiae (food yeast). Does not contain Sugar salt wheat gluten lactose dairy products artificial preservatives colours or flavourings. Vegetarian & vegan. TCM060 60 tablets TCM120 120 tablets