Lifeplan B6 tablets contain Vitamin B6 as Pyridoxine HCl. B6 can be found occurring naturally in many vegetables but may be destroyed by overcooking. Potential applications of Lifeplan Vitamin B6:• Hormone Production (e.g. Pre-Menstrual Syndrome)• Shown to alleviate depression associated with woman taking the contraceptive pill• Prevention & Treatment of Nausea & Morning Sickness• Fat & Protein Metabolism• RNA/DNA Synthesis• Immune & Anti-Allergy System• Healthy Nervous System• Health of Skin• Formation of Brain Substances• Formation of Haemoglobin• Water Balance Regulation• Alcohol & smoking depletes B6 Vitamin B-6 (Pyridoxine) plays a role as a coenzyme in the breakdown & utilisation of carbohydrates, fats & proteins. It facilitates the release of glycogen for energy from the liver & muscles. It also participates in the utilisation of energy in brain & nervous tissues & is essential for the regulation of the central nervous system.