Vitamin C is an antioxidant which is not stored in the body & daily intake from the diet is essential for the maintenance of a strong immune system & for healthy blood vessels eyes connective tissues bones teeth gums & skin. Vitamin C is easily destroyed by the over cooking or long storage of fresh foods or as a consequence of heavy smoking or drinking & a supplement may help safeguard the dietary intake of this important nutrient. Infection studies have shown that vitamin C level