Iron is the most abundant mineral in your blood, & has many vital roles in the maintenance of a healthy body.A gentle, non constipating & bioavailable product. Now with 10mg iron per capsule, 20ug molybdenum & 30mg vitamin C. Vitamin C aids the absorption & utilisation of iron.• It combines with protein & copper to make haemoglobin, which carries oxygen in the blood from the lungs to the tissues; • It is involved with enzymes related to energy metabolism; • It is involved in the production of certain neuro-transmitters related to behaviour; • It is involved in maintaining a healthy immune system; and • It is necessary for the metabolism of B vitamins. Why might you choose to take extra Iron/ Molybdenum?• If you are drinking excessive amounts of tea or coffee• If you are a child experiencing rapid growth (e.g. teenagers (especially girls))• If you are pregnant or lactating (check with your Doctor)