Spatone is a 100% natural gentle daily iron provider. It’s ideal for everyone including athletes Vegetarians pregnant women & children over the age of two. Iron is an essential mineral for carrying oxygen around your body & maintaining good health. Up to 30 percent of women are estimated as being iron deficient. Spatone has been clinically proven to be a highly absorbable iron source without the gastro-intestinal side-effects some iron supplements can cause. Spatone is from a naturally iron rich source in Snowdonia North Wales. It is available in convenient sachets which can easily be added to a glass of fruit juice or water.