Inner Cleanse is a unique blend of 26 bio-active nutrients specially formulated to safeguard the diet with essential vitamins & minerals. The toxins & pollutants to which we are exposed by modern life can leave many people feeling like they need to cleanse or purify their body. Alcohol consumption, everyday pollution & highly processed foods can all take their toll. Inner Cleanse is formulated to support your body's natural cleansing process. Inner Cleanse combines natural mixed carotenoids, amino acids, vitamins C, E & vitamin B complex with dandelion root extract, grapefruit extract & artichoke. Effective inner cleansing Detoxification diets generally last from 3-28 days, depending on their type. The following basic steps are recommended during any cleansing programme:• Eat 5-7 portions of fresh fruit & vegetables per day • Drink 6-8 glasses of water per day • Include daily portions of fibre • Cut out highly processed foods & those high in sugar & refined carbohydrates • Avoid saturated fats • Stop smoking • Cut out alcohol & caffeine • Exercise regularly • Reduce stress No-one should believe that they can make up for an unhealthy lifestyle & poor dietary practices simply by going on a ‘detox’. However, even those with a healthy diet & lifestyle may wish to cut out certain items all together for a short period, for example caffeine, alcohol, & fats.