Magnesium-OK is a one a day tablet combining six vitamins & seven minerals, with emphasis on magnesium, vitamin B6 & zinc, specifically designed to minimise the ups & downs associated with the monthly cycle. (One-a-day tablets.) Key Points & Benefits
- Magnesium-OK helps safeguard key nutrients such as magnesium, vitamin B6 & zinc, which play a role in maintaining a healthy hormonal balance.
- The nutrients found in Magnesium-OK offer general nutritional support to women in their reproductive years & so they help maintain overall wellbeing.
- Magnesium, one of the key nutrients in this product, is used for normal glucose metabolism & may help to maintain blood sugar stability in premenstrual women.
- Latest Government survey shows women’s dietary intake of magnesium is lower than it should be.
- Vitamin B6 & zinc are needed for those enzymes involved in hormone regulation, as well as metabolism of brain chemicals.
- Convenient one-a-day formula. Why Magnesium-OK? Balancing the demands of today’s hectic lifestyle is not always easy & therefore maintaining a well balanced nutritional regime can be difficult. In addition, many women have specific nutritional requirements during their monthly menstrual cycle. Women between puberty & the menopause often find that the 2-14 days before the start of the period are accompanied by physical & emotional changes. It has been suggested that fluctuating hormone levels can be partly responsible for this & that a healthy diet & lifestyle can help this aspect of women’s health. It is worth considering the possibility of obtaining extra nutrients through supplementation. Research has shown that many women who experience problems related to the monthly cycle have low levels of magnesium, a mineral needed for normal nerve & hormone function as well as energy production. There is evidence too that vitamin B6 can help. As well as helping maintain well being, these nutrients work with other selected vitamins & minerals. Studies confirm that nutrients found in Magnesium-OK give good nutritional support to women in their reproductive years & so help to maintain overall well being What can you do to help yourself? Most women recognise that nutritional balance is very important at this time & a healthy diet should form the basis for good nutrition. Unfortunately leading a busy, hectic lifestyle can make eating regular, nutritionally balanced meals difficult. A nutritional supplement, such as Magnesium-OK, could help. Exercise – Undertaking any form of exercise, e.g. walking or swimming, two or three times a week, can help to keep you healthy & make you feel good. Relaxation – Learning to relax may help. Whether it’s a long bath, meditation or music, try different methods of relaxation until you find one that suits you. Diet – Evidence suggests that good nutrition can help you meet the demands of the monthly cycle. Make sure that your diet is well balanced with plenty of fresh foods, especially fruit & vegetables & reasonable amounts of low fat protein & complex carbohydrate foods. Good sources include poultry, oily & white fish, wholemeal bread, brown rice & other wholegrains. Cut down on sugary or salty foods, packaged convenience foods, fried food, fatty meat, foods with a high saturated fat content, caffeine, alcohol & sugary drinks. Regularly drink water throughout the day & replace stimulants such as tea & coffee with herbal teas & coffee alternatives (dandelion root or grain based drinks). Do not skip meals. Even if you are not keen on breakfast, be sure to eat at least some toast, preferably made with wholemeal bread. You could vary this during the week by eating a healthy breakfast cereal, yoghurt with fruit or an occasional boiled egg. These are just a few suggestions for a healthy start to the day but there are many more to be explored. Who should take Magnesium-OK? Women who would like to remain in top form throughout the month & those that lead a hectic, active life. Magnesium-OK is a nutritional supplement for women from 16 years to the menopause. Safeguarding levels of magnesium, vitamin B6, zinc & other nutrients may help a woman’s body through the complex changes that happen during the monthly cycle.





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Key Points & Benefits:
- It is reported the average person in the UK is not getting enough selenium due to low levels in our food.
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Key Points & Benefits:
- It is reported the average person in the UK is not getting enough selenium due to low levels in our food.
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Extensive scientific research shows that an adequate intake of the antioxidant mineral selenium & vitamins A, C & E play a part in all-round antioxidant protection against the damage caused to the body by excess free radicals & helps support the body’s own natural defences. Key Points & Benefits
- In addition to the established antioxidant vitamins & minerals, Selenium-ACE with Vita Berry Plus contains the polyphenols, anthocyanins, ellagic acid & other antioxidants found naturally in fruit & vegetables.
- Despite the acknowledged health benefits to be derived from fresh fruit & vegetables most people do not eat the recommended five portions per day.
- Convenient one-a-day formula guaranteed to deliver the antioxidant equivalent of two portions of fruit & vegetables.
- Antioxidants are more effective when a wide variety of fruit & vegetable derived compounds are taken together rather than individually.  What is an Antioxidant? Antioxidants help protect cells & tissues from damage by Reactive Oxygen Species (ROS), also known as ‘free radicals’. Free radicals are volatile, potentially toxic substances produced when we breathe & through exposure to sunlight, exhaust fumes, tobacco smoke & other pollutants as well as during infection & inflammation. Antioxidant nutrients are able to quench free radicals before they can damage cells or tissues. The more free radicals present, the greater the need for antioxidant nutrients in our diet.   What is Selenium? Selenium is an essential trace mineral that plays an important role in human nutrition. It was not until 1973 that the importance of selenium in a nutritional role was ascertained. Human studies around the world continue to show the key role that it plays in maintaining long-term health. Selenium can only be obtained through dietary intake. A healthy diet should form the basis of good nutrition. However, leading a busy life often makes eating regular, nutritionally balanced meals difficult. Selenium can be obtained from whole-wheat cereals, kidney, liver, shellfish, brazil nuts & oily fish. Over the past few years an increasing number of people have begun to obtain selenium from a nutritional supplement. Recent reports have revealed that selenium levels in the average person in the UK are only marginally adequate. This is largely because of a reduction in the amount of selenium we get from our food
- mainly due to a decrease in the use of North American wheat (high in selenium) for bread making. As a result, in the UK, the daily intake of selenium from the food we eat has declined from 60-63 mcg per day in the 1970s & 1980s to 29-39 mcg per day (reports by Ministry of Agriculture, Fisheries & Food, 1997, 1999; Barclay et al 1995). This amount compares unfavourably with guidelines, known as the reference nutrient intake, of 75 mcg per day for men & 60 mcg per day for women (Report by Committee on Medical Aspects of Food Policy, 1991).  What is Vita Berry Plus? Vita Berry Plus is a blend of concentrated fruit extracts & whole-fruit powders containing grapes, grape seed extract, bilberries, blueberries, cranberries, cherries, raspberries & strawberries which provide nutritious, high-ORAC antioxidants.  What does ORAC stand for? The Oxygen Radical Absorbent Capacity (ORAC) is the scientific standard for measuring the antioxidant potency of foods. Since most of the active nutritional components in fruits & vegetables are antioxidants, accurate measurement of antioxidant activity serves as a good indicator of potential health benefits.




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Extensive scientific research shows that an adequate intake of the antioxidant mineral selenium & vitamins A, C & E play a part in all-round antioxidant protection against the damage caused to the body by excess free radicals & helps support the body’s own natural defences. Key Points & Benefits
- In addition to the established antioxidant vitamins & minerals, Selenium-ACE with Vita Berry Plus contains the polyphenols, anthocyanins, ellagic acid & other antioxidants found naturally in fruit & vegetables.
- Despite the acknowledged health benefits to be derived from fresh fruit & vegetables most people do not eat the recommended five portions per day.
- Convenient one-a-day formula guaranteed to deliver the antioxidant equivalent of two portions of fruit & vegetables.
- Antioxidants are more effective when a wide variety of fruit & vegetable derived compounds are taken together rather than individually.  What is an Antioxidant? Antioxidants help protect cells & tissues from damage by Reactive Oxygen Species (ROS), also known as ‘free radicals’. Free radicals are volatile, potentially toxic substances produced when we breathe & through exposure to sunlight, exhaust fumes, tobacco smoke & other pollutants as well as during infection & inflammation. Antioxidant nutrients are able to quench free radicals before they can damage cells or tissues. The more free radicals present, the greater the need for antioxidant nutrients in our diet.   What is Selenium? Selenium is an essential trace mineral that plays an important role in human nutrition. It was not until 1973 that the importance of selenium in a nutritional role was ascertained. Human studies around the world continue to show the key role that it plays in maintaining long-term health. Selenium can only be obtained through dietary intake. A healthy diet should form the basis of good nutrition. However, leading a busy life often makes eating regular, nutritionally balanced meals difficult. Selenium can be obtained from whole-wheat cereals, kidney, liver, shellfish, brazil nuts & oily fish. Over the past few years an increasing number of people have begun to obtain selenium from a nutritional supplement. Recent reports have revealed that selenium levels in the average person in the UK are only marginally adequate. This is largely because of a reduction in the amount of selenium we get from our food
- mainly due to a decrease in the use of North American wheat (high in selenium) for bread making. As a result, in the UK, the daily intake of selenium from the food we eat has declined from 60-63 mcg per day in the 1970s & 1980s to 29-39 mcg per day (reports by Ministry of Agriculture, Fisheries & Food, 1997, 1999; Barclay et al 1995). This amount compares unfavourably with guidelines, known as the reference nutrient intake, of 75 mcg per day for men & 60 mcg per day for women (Report by Committee on Medical Aspects of Food Policy, 1991).  What is Vita Berry Plus? Vita Berry Plus is a blend of concentrated fruit extracts & whole-fruit powders containing grapes, grape seed extract, bilberries, blueberries, cranberries, cherries, raspberries & strawberries which provide nutritious, high-ORAC antioxidants.  What does ORAC stand for? The Oxygen Radical Absorbent Capacity (ORAC) is the scientific standard for measuring the antioxidant potency of foods. Since most of the active nutritional components in fruits & vegetables are antioxidants, accurate measurement of antioxidant activity serves as a good indicator of potential health benefits.




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Selenium-ACE is an antioxidant product containing the essential trace mineral selenium with vitamins A, C & E. This product is an effective combination of nutrients to help maintain a healthy immune system. Antioxidants neutralise harmful substances in the body called free radicals, which have the potential to damage cells & to interrupt many body processes. (One-a-day tablets.) Key Points & Benefits
- Selenium-ACE contains selenium yeast, which is the natural source found in food.
- It allows for supplementation with other products containing selenium without exceeding the recommended upper safe level.
- It is reported the average person in the UK is not getting enough selenium due to low levels in our food. A good way of increasing selenium intake is by daily supplementation.
- Like selenium, the vitamins A, C, & E are required for good health & are also antioxidants. What is selenium? Selenium is an essential trace mineral that plays an important role in human nutrition. It was not until 1973 that the importance of selenium in a nutritional role was ascertained. Human studies around the world continue to show the key role that it plays in maintaining long-term health. Selenium can only be obtained through dietary intake. A healthy diet should form the basis of good nutrition. However leading a busy life often makes eating regular, nutritionally balanced meals difficult. Selenium can be obtained from whole-wheat cereals, kidney, liver, shellfish, Brazil nuts & oily fish. Over the past few years an increasing number of the population have begun to obtain selenium from a nutritional supplement.



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Wassen Silica Evening Primrose Oil Hair Skin & Nails 30 + 30 tablet. Food supplements are intended to supplement the diet & should not be regarded as a substitute for a varied diet. Wassen Silica-EPO is an advanced beauty nourishment regime. Frequent under-nourishment, lack of sleep, stress & busy lifestyle presents itself in poor conditions & structure. Containing Efamol's unique capsules of Pure Evening Primrose oil with 12% GLA & tablets with a complex of essential vitamins & minerals. ...

Wassen Silica Evening Primrose Oil Hair Skin & Nails 30 + 30 tablet. Food supplements are intended to supplement the diet & should not be regarded as a substitute for a varied diet. Wassen Silica-EPO is an advanced beauty nourishment regime. Frequent under-nourishment, lack of sleep, stress & busy lifestyle presents itself in poor conditions & structure. Containing Efamol's unique capsules of Pure Evening Primrose oil with 12% GLA & tablets with a complex of essential vitamins & minerals. ...