There are many reasons for broken sleepless nights. Sometimes you need a little help to break the cycle & get back to sleeping well again.• Helps you get to sleep• Improves the quality of sleep• Breaks '3 am' waking cycles• Helps restore good sleep patterns• Avoids drowsiness the following day Sleep disturbances are often caused by anxiety & nervous restlessness. This is why herbs like Valerian, Passionflower & Hops with their sedative & calming properties help. However many sleep problems can be caused by tension, cramp or pain in the muscles & joints. This is why herbs like Skullcap & Jamaica Dogwood are also added to make this a great sleep remedy.