The Omega-3 nutrients, EPA, DHA & ALA have critical roles in cell membrane structure & in brain, joint, eye & cardiovascular health. The Omega-6 nutrients LA & GLA are important in helping to maintain the hormonal balance which regulates & controls important bodily functions. Essential Fatty Acids (EFAs) are the fats that our bodies need for good health, which the body itself cannot create. EFAs function as components of nerve cells, cell membranes & hormone like substances called prostaglandins. Benefits of Essential Fatty Acids: Heart & Circulation Health
- Omega 3 lowers harmful blood fats & reduces irregular heartbeats & the risk of blood clots. Omega 6 has been shown to reduce high-serum cholesterol. Both may help to lower high blood pressure by reducing blood 'stickiness' & hence the resistance to blood flow. EFAs have been shown to benefit in Raynaud's phenomenon. Brain Development & Health
- EFAs are essential for brain developmentment in the foetus, for efficient nervous system function throughout life. Successful treatment has been reported for depression, childhood hyperactivity & learning disorders such as attention deficit disorders, dyspraxia & dyslexia. Male & female moods improve with EFA supplementation. Cell Health
- Omega 3 & Omega 6 EFAs stabilise & strengthen cell membranes. Unhealthy or leaky cells are the basis of many problems including allergies, psoriasis & other inflamatory diseases. Joint Health
- trials show that EFAs help people with rheumatoid arthritis because of their anti-inflamatory & immune modulating effect. Immune System
- low levels of essential fatty acids may stop the action of interferon, the body's natural virus inhibitor. Premenstrual syndrome (PMS)
- Omega 6 EFAs have been shown to reduce swollen abdomen, breast discomfort, period pains & headaches as well as reducing irritability & depression. Menopause
- thought to regulate hormone levels & relieve some of the symptoms of the menopause such as hot flushes & yeast infections due to vaginal dryness. Eczema & other skin disorders
- widely used for eczema. Psoriasis sufferers may also benefit.