Historically the B vitamins were discovered from what was known originally as vitamin B & hence they were grouped together as B Complex. There are 8 B Vitamins in Vitamin B Complex as well as several related substances. The eight vitamins are thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), cobalamine (B12), folic acid, pantothenic acid & biotin. The other related substances include choline, inositol & para-aminobenzoic acid (PABA). Although each individual vitamin or related substance performs a different function in the body, they all work together to maintain good health & vitality. A well balanced diet should provide us with all the B vitamins we require but because they are water soluble & therefore not retained by the body we need daily dietary source. B Complex has been shown to be beneficial in the following conditions:- Anxiety & Stress Convalescence & Fatigue Dermatitis Diverticulitis Poor Hair Condition Tinnitus