Flax may be new to the generation born after the Second World War, but its known history is very old & its use is probably much older. Flax was traditionally grown both for its fibre, which was woven into linen cloth, & for its seed, which provided omega 3-rich oils as well as other nutrients, & mucilage fibre for normalising gastro-intestinal function. Flax oil is the richest source of omega 3 in an edible oil. Nature's Own Flax Oil capsules contain cold pressed flax oil in a vegetarian capsule. Each capsule contains 500mg flax oil.• High in omega 3 • Cold Pressed • Suitable for vegetarians & vegans • Competitively priced