This is a delicious, lemon-flavoured fish oil (omega 3) supplement in 200ml bottles. The product is a totally clean, stable, whole body fish oil with a lovely, tangy lemon taste (no fishiness at all
- promise!). Even children enjoy the taste, & the oil can be taken straight from a spoon or mixed with yoghurt. It is ideal for all family members. The health benefits of oily fish can be mainly attributed to its fatty acid content. There are 2 types of fatty acid: omega 3 & omega 6. The human body needs not only sufficient amounts of each but also a suitable ratio between the two. Oily fish are rich in omega 3 fatty acids, & therefore the fall in our consumption of fish has led to a dramatic alteration in the ratio. We therefore need to increase our intake of omega 3 fatty acids to regain the beneficial balance of oils in our diet & reap the health benefits they can give. Lem Omega-3 contains pure, clean fish oil with 7% extract of green lemon & no other flavourings or artificial ingredients.