Garlic (Allium sativum) has generated much interest in recent years, although it has been used since ancient times. Garlic contains potassium, phosphorus, B & C vitamins, many sulphur-containing compounds & amino acids. Garlic is full of antioxidant compounds & acts as a decongestant, expectorant, antispasmodic & anti-inflammatory agent. It has been known to aid in the maintenance of several of the body’s vital systems, for example the immune & cardiovascular systems. Research has also shown it to help maintain normal fat metabolism.