Carbo Charge is a high quality bodybuilding sports nutrition supplement from Atlas. Energy for training & competition is stored in the muscles as a carbohydrate called glycogen. Taking the right form of carbohydrate before & after training competition can have a marked effect on energy & performance. AFTER TRAININGResearch has shown that the replacement of muscle energy glycogen occurs fastest within 45 minutes of finishing your exercise. So the drink should be taken IMMEDIATELY after th