Munchy Seeds Omega Mix contains Sunflower, Pumpkin, Sesame, Linseed, Flax, Rapeseed & Hemp, all dry roasted with a dash of our special savoury sauce. The addition of rapeseed to this mix which is grown by a local farming friend of Crispin's, increases the levels of Omega 3, 6 & 9, whilst the Hemp seeds give it a fantastic crunch. You could call this our HEALTHY HEART mix, thanks to its star nutrients
- the omega-3 essential fatty acids. These essential fats are so good for us, hardly a week goes by without scientists discovering some new benefit. They lower your level of the bad kind of cholesterol, & keep your arteries happy & your blood flowing smoothly. They’re even good for your brain!