If you're not consuming enough fruits & vegetables to meet your fiber needs, adding a teaspoon of Optimum Nutrition Fitness Fiber to your favourite, beverage, protein shake, oatmeal, or bowl of cereal gets you 5 grams closer to. It's generally recommended that adults consume 25 to 35 grams of fiber per day. Fiber's value to athletes & health conscious individuals is centered on its important role in digestive support.
Features:• Contains a blend of 6 different fiber sources (Polydextrose, Fibersol-2, Inulin, Guar Gum, Psyllium Seed Husk, Gum Arabic)• 5 g of fiber per serving• Only 10 calories• Unflavored versatility• Mixes easily